Movement As Best Natural Acne Treatment

What does movement have to do with the acne at all? How does movement actually benefits the best natural acne treatment? Few years later I would ask the same question.

Let me try to explain here.

Human bodies are designed to move. Everything in the human body is working a better and more efficient with movement. Your body expels the toxins quicker, you blood flow and quality is better, your muscles and tissues are fed better.

If you ask ten dermatologists does sport and movement will affect your acne probably only 1 will probably tell you it will benefit your skin. Some may even give you a theory that will make sport bad for your skin. The worst part is, this story will make sense.

Let me give you another example how movement and action is part of the best natural acne treatment.

Imagine one big compound for car manufacturing. If it is in right motion - everything works on schedule. Materials are delivered on time, parts are distributed to the appropriate sectors, tests are made accordingly - everything is moving as supposed to.

Now imagine for some reason your parts distribution section is working slower. Some of the guys there are missing. No parts delivered, no cars assembled, no tests performed...you see where this is going right? Now imagine what will happen if more sectors of your body slow down?

Acne is one of the symptoms of lack of movement. And if you continue to lack movement it may get bigger and bigger issues. Acne will be the least of your problems! The good part is that with very little movement per day you can keep your body toned up. This is one of the keys of the best natural acne treatment.

Few simple tips to improve your lack of movement.

• Get more walks. When having a break in work, or having a coffee or something with a buddy - walk for few minutes. Simple, slow, causal walk. It will increase the blood circulation of your legs and if you do it before lunch, will help your digestion.
• Use those stairs. In my company everyone is taking the elevator. And they take it for 10 secs of stair walk! (2 floors). I mean, they waste more time waiting for the elevator rather than taking the stairs.
• Go to your colleagues on foot. I know you can e-mail them or call them on the external. If they are 10 seconds away why not go to them on foot? First you will have face to face conversation which many lack those days and 2nd you will move.
• Add some minor fitness to your weekends. Ten or twenty minutes of fitness (I mean fitness - movement, not bodybuilding) will help your energy levels, food digestion and skin tremendously.

Keep in mind this is only a step in the path of the best natural acne treatment quest. If you want to have good healthy life and heal acne on the run you should make simple changes to your lifestyle that will make your life better.

By Veso Mitev